Individual Yoga Instruction

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Yoga fosters the connection between body, mind and spirit.  Through coordinating yoga poses and breathing, we can relax the body and still the mind, allowing us to connect with our inner wisdom.  During an individual yoga session, Maureen will work with you with a customized sequence of yoga poses based on your personal needs and goals.

In addition to a strong, relaxed body and quiet mind, yoga enables one to experience emotional well-being.  Maureen will encourage you to listen to your body and help you to find the clarity, peace, compassion, and gratitude that the practice of yoga brings into everyday life.


Benefits of Yoga

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Yoga brings together physical and mental disciplines to achieve peacefulness of body, mind and spirit, helping you to release tension and pain and manage stress and anxiety.  A consistent yoga practice allows you a glimpse of the healthy, joyful and free person you can be.  This sense of health, freedom and joy is our true nature.  Yoga helps us to remove the obstacles that obscure our true nature.

Through yoga it is possible to find strength, confidence, presence and discipline to change our lives for the better.  Yoga poses break down the psychological, emotional, physical, energetic, and psychic blocks that inhibit us from thriving.* Yoga teaches us to be mindful and deliberate, to set intentions and to surrender.

A consistent yoga practice offers:
  • Clarity
  • Presence
  • Peace
  • Trust
  • Pain relief
  • Stress relief
  • Better breathing
  • Flexibility
  • Balance
  • Strength
  • Weight Management
  • Improved Circulation
  • Better body alignment
  • A quiet mind

*Rod Stryker


Rooting Down. Reaching Up.
Longmeadow Healing Arts: Restoring Body, Mind and Spirit
maureenqd@gmail.com
(413) 636-4228